Circuit classes built on strength, cardio and core work. No two classes are the same, and everyone is welcome, whatever your age or fitness level.
Training people since 2013
Circuit format, in person, outside the studio.
Online workouts you can join from home.
Tuesdays, 4 to 6 pm. Come in and train.
Both run on the same idea. Show up, move well, work at your own level and go harder as you progress.
Classes keep changing, so there is always something new to learn. Each circuit mixes strength, cardio and abdominal exercises and teaches you new conditioning techniques and skills.
The room is fun and motivating. You exercise to your best ability, at your own pace.
Book now
The best fit if you are just starting out, working around an injury, or want to go at a slower pace.
Every class covers low impact cardio, strength, core stability and mobility.
Book nowEarly morning and afternoon classes. Book your spot on TeamUp, on the web or in the app.
Ustyle Fitness began in 2009 as a North Delta footie group and grew from there. Since 2013 it has been training people from its current spot on Clark Drive.
Tami runs classes Monday to Friday, with early morning and afternoon options so training fits around your day.
Get in touch
Physiotherapy, massage therapy and chiropractic. Ustyle Fitness highly recommends Taylor Seidel, one of their physiotherapists.